Muscle Up 7:05 row
1,290
Meters
7:05.5
Time
2:44.9
Pace
72
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 133 |
March 23, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.5 | 1,290 | 2:44.9 | 78 | 568 | 72 | 17 | 145 |
| 6:57.5 | 1,290 | 2:41.8 | 83 | 584 | 72 | 17 | 145 |
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Workout Graph
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