Muscle Up 47:17 row
10,019
Meters
47:17.6
Time
2:21.6
Pace
582
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 861 |
| Drag Factor | 131 |
April 01, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.6 | 10,019 | 2:21.6 | 123 | 724 | 582 | 17 | 153 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 137 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 17 | 145 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 18 | 145 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 18 | 146 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 18 | 146 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 18 | 146 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 18 | 152 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 18 | 164 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 68 | 19 | 173 |
| 47:17.6 | 538 | 2:07.8 | 167 | 875 | 34 | 20 | 177 |
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Workout Graph
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