Muscle Up 5:05 row
1,005
Meters
5:05.4
Time
2:31.9
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 132 |
April 03, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,005 | 2:31.9 | 100 | 643 | 55 | 17 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 17 |
| 5:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.