Muscle Up 49:37 row
10,025
Meters
49:37.1
Time
2:28.4
Pace
560
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 130 |
April 05, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.1 | 10,025 | 2:28.4 | 107 | 667 | 560 | 18 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 18 | 134 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 18 | 133 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 131 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 18 | 132 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 | 129 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 18 | 131 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 19 | 135 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 18 | 136 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 | 136 |
| 49:37.1 | 933 | 2:28.4 | 107 | 667 | 52 | 19 | 138 |
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Workout Graph
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