Muscle Up 5:04 row
1,007
Meters
5:04.9
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 129 |
April 09, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,007 | 2:31.3 | 101 | 647 | 55 | 18 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 |
| 5:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 |
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Workout Graph
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