Muscle Up 5:05 row
1,016
Meters
5:05.7
Time
2:30.4
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 130 |
April 10, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,016 | 2:30.4 | 103 | 653 | 56 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 |
| 5:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 |
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Workout Graph
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