Muscle Up 54:00 row
10,750
Meters
54:00.3
Time
2:30.7
Pace
595
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 130 |
April 17, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.3 | 10,750 | 2:30.7 | 102 | 651 | 595 | 18 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 17 | 130 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 17 | 123 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 18 | 125 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 18 | 122 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 18 | 127 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 18 | 126 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 | 129 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 18 | 129 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 19 | 134 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 19 | 134 |
| 54:00.3 | 802 | 2:29.8 | 104 | 658 | 45 | 19 | 138 |
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Workout Graph
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