Muscle Up 15:04 row
2,991
Meters
15:04.5
Time
2:31.2
Pace
165
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 129 |
June 09, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,991 | 2:31.2 | 101 | 656 | 165 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 10:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 18 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 18 |
| 15:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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