Muscle Up 5:04 row
1,013
Meters
5:04.4
Time
2:30.2
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 128 |
August 17, 2026 19:31:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,013 | 2:30.2 | 103 | 662 | 56 | 17 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 5:04.4 | 11 | 3:20.0 | 44 | 818 | 1 | 0 |
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Workout Graph
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