Muscle Up 24:32 row
5,016
Meters
24:32.4
Time
2:26.7
Pace
282
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 17, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.4 | 5,016 | 2:26.7 | 111 | 689 | 282 | 18 | 154 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 149 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 | 153 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 | 152 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 | 158 |
| 24:32.4 | 933 | 2:25.9 | 113 | 700 | 53 | 19 | 162 |
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Workout Graph
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