Muscle Up 50:53 row
10,048
Meters
50:53.8
Time
2:31.9
Pace
554
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 127 |
September 29, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:53.8 | 10,048 | 2:31.9 | 100 | 653 | 554 | 18 | 153 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 18 | 132 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 18 | 141 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 142 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 18 | 150 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 18 | 147 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 18 | 153 |
| 35:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 18 | 153 |
| 40:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 19 | 158 |
| 45:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | 162 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 178 |
| 50:53.8 | 175 | 2:33.7 | 96 | 669 | 10 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.