Muscle Up 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
312
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 129 |
May 23, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 312 | 21 | 167 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 21 | 158 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 20 | 164 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 21 | 168 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 21 | 167 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 22 | 181 |
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Workout Graph
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