Muscle Up 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
311
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 128 |
June 07, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 21 | 170 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | 160 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 20 | 169 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 21 | 171 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 20 | 174 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 21 | 178 |
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Workout Graph
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