Muscle Up 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 126 |
June 06, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 312 | 21 | 169 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 | 160 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 21 | 167 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 21 | 170 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 21 | 169 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.