Muscle Up 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
May 31, 2022 00:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 22 | 173 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 21 | 167 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 21 | 170 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 21 | 173 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 22 | 173 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 23 | 182 |
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Workout Graph
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