Muscle Up 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 129 |
May 28, 2022 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 877 | 311 | 21 | 164 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 21 | 160 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 20 | 153 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 21 | 161 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 21 | 170 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 22 | 177 |
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Workout Graph
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