Muscle Up 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
309
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 129 |
May 25, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 872 | 309 | 21 | 173 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 21 | 169 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 | 171 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 21 | 173 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 21 | 174 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 | 179 |
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Workout Graph
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