Muscle Up 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
July 07, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 901 | 314 | 22 | 162 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 22 | 156 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 21 | 162 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 | 161 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 21 | 164 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 23 | 171 |
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Workout Graph
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