Muscle Up 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 128 |
July 06, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 22 | 169 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 | 159 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 21 | 167 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 21 | 172 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 22 | 170 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 23 | 180 |
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Workout Graph
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