Muscle Up 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 128 |
July 11, 2022 20:25:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 21 | 163 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 | 157 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 21 | 161 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 21 | 163 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 21 | 164 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 22 | 172 |
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Workout Graph
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