Muscle Up 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
August 01, 2022 16:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 22 | 169 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 159 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 22 | 169 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 22 | 170 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 22 | 171 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.