Muscle Up 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
August 16, 2022 20:00:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 911 | 316 | 22 | 168 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 | 160 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 22 | 166 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 22 | 169 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 22 | 169 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 | 178 |
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Workout Graph
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