Muscle Up 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
169
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 129 |
August 18, 2022 20:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 926 | 319 | 21 | 169 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 22 | 162 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 | 166 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 21 | 170 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 22 | 173 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 22 | 178 |
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Workout Graph
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