Muscle Up 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 130 |
August 25, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 922 | 318 | 22 | 169 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 22 | 163 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 22 | 168 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 21 | 168 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 22 | 171 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 23 | 178 |
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Workout Graph
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