Muscle Up 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
318
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 129 |
September 05, 2022 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 924 | 318 | 22 | 165 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 | 160 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 22 | 162 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 22 | 166 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 | 166 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 23 | 172 |
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Workout Graph
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