Muscle Up 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 130 |
September 13, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 319 | 21 | 171 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 22 | 165 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 21 | 169 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 21 | 170 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 21 | 172 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 22 | 179 |