Muscle Up 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
129
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 129 |
September 18, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 373 | 129 | 22 | 167 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 | 158 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 22 | 165 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 22 | 169 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 22 | 169 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 | 177 |
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Workout Graph
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