Muscle Up 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 130 |
September 27, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 927 | 319 | 22 | 172 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 22 | 166 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 | 168 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 22 | 171 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 | 175 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 23 | 181 |
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Workout Graph
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