Muscle Up 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
October 28, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 944 | 322 | 23 | 162 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 | 153 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 22 | 160 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 161 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 23 | 166 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 173 |
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Workout Graph
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