Muscle Up 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
171
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 130 |
November 01, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 956 | 324 | 22 | 171 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 22 | 164 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 22 | 170 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 23 | 171 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 23 | 174 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 178 |
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Workout Graph
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