Muscle Up 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
328
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 131 |
November 17, 2022 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 976 | 328 | 22 | 168 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 | 160 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 22 | 168 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 22 | 168 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 23 | 169 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 175 |
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Workout Graph
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