Muscle Up 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 131 |
December 09, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 987 | 329 | 20 | 168 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 20 | 159 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 20 | 166 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 20 | 168 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 21 | 169 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 23 | 179 |
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Workout Graph
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