Muscle Up 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 132 |
December 13, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 21 | 169 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 21 | 159 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 21 | 165 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 21 | 172 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 21 | 173 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1099 | 70 | 22 | 177 |
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Workout Graph
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