Muscle Up 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 134 |
December 15, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 20 | 169 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 20 | 154 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 20 | 164 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 20 | 171 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 174 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 21 | 182 |
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Workout Graph
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