Muscle Up 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
171
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 134 |
December 17, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 20 | 171 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 20 | 159 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 20 | 168 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 20 | 172 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 20 | 174 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 182 |
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Workout Graph
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