Muscle Up 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 135 |
December 19, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 335 | 20 | 167 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 156 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 20 | 166 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 20 | 168 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 20 | 169 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 21 | 176 |
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Workout Graph
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