Muscle Up 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 132 |
December 23, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 20 | 173 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | 164 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 170 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 20 | 174 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 21 | 177 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 22 | 183 |
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Workout Graph
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