Muscle Up 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 132 |
January 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 20 | 166 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 20 | 154 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 20 | 160 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 169 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 168 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 22 | 179 |
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Workout Graph
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