Muscle Up 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 133 |
January 16, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1011 | 334 | 20 | 166 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 | 156 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 20 | 163 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 20 | 166 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 20 | 171 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 21 | 178 |
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Workout Graph
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