Muscle Up 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 133 |
February 07, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 172 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 20 | 167 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 20 | 175 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 20 | 177 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 22 | 184 |
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Workout Graph
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