Muscle Up 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
343
Calories
177
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 133 |
February 12, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 20 | 177 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 20 | 165 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 20 | 173 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 20 | 178 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 20 | 184 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 21 | 185 |
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Workout Graph
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