Muscle Up 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
337
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
March 19, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1032 | 337 | 20 | 168 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 20 | 155 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 20 | 166 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 20 | 170 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 20 | 173 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 22 | 178 |
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Workout Graph
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