Muscle Up 22:40 row
5,647
Meters
22:40.9
Time
2:00.4
Pace
371
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 25, 2023 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.9 | 5,647 | 2:00.4 | 200 | 981 | 371 | 20 | 168 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 167 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 169 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 | 167 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 | 170 |
| 22:40.9 | 659 | 2:02.0 | 192 | 939 | 42 | 20 | 167 |
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Workout Graph
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