Muscle Up 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
175
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 131 |
April 02, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 19 | 175 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | 163 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 20 | 172 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 19 | 177 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 19 | 180 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 21 | 185 |
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Workout Graph
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