Muscle Up 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
181
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 130 |
April 30, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 336 | 20 | 181 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 20 | 171 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 20 | 177 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 20 | 183 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 20 | 186 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 68 | 21 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.