Muscle Up 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
334
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 132 |
May 03, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 20 | 170 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 158 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 21 | 168 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 20 | 170 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 20 | 175 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 22 | 181 |
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Workout Graph
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