Muscle Up 12:03 row
3,006
Meters
12:03.4
Time
2:00.3
Pace
199
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 128 |
July 14, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.4 | 3,006 | 2:00.3 | 201 | 991 | 199 | 20 | 166 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 158 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 20 | 169 |
| 12:03.3 | 527 | 1:56.9 | 219 | 1052 | 36 | 21 | 171 |
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