Muscle Up 12:43 row
3,012
Meters
12:43.9
Time
2:06.8
Pace
187
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 129 |
October 27, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,012 | 2:06.8 | 172 | 890 | 21 | 157 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 149 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 159 |
| 12:43.8 | 672 | 2:01.8 | 193 | 965 | 21 | 164 |
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Workout Graph
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