Muscle Up 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
323
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 132 |
November 25, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 961 | 21 | 160 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | 153 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 21 | 157 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 21 | 159 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 21 | 163 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 171 |
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Workout Graph
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