Muscle Up 21:24 row
5,009
Meters
21:24.7
Time
2:08.2
Pace
309
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 134 |
December 29, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,009 | 2:08.2 | 166 | 871 | 309 | 20 | 155 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 149 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 154 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 157 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 166 |
| 21:24.7 | 366 | 1:55.7 | 226 | 1077 | 25 | 23 | 152 |
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Workout Graph
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